Louis Spiro: Get in Shape

Louis Spiro knows all women have dreamt of getting flat and slim tummy, But due to home and job responsibilities they can’t reduce tummy fat and get flat belly. No worry more!   Fitness Expert Louis Spiro said it's not a feasible goal but regular exercise and perfect diet helps to women opt perfect figure and shape.

Here is some Louis Spiro recommend some tips follow and Kick Up Your Fitness

·         Take Enough Fiber in your Daily Routine.

·         Choose the fruits and vegetables wisely

·         Eat slowly to reduce tummy fat

·         Eat less salt and sugar

·         Walk help in Reducing Tummy Fat

·         Drink lot of water

·         Sleep properly

·         Say good bye to stress

Louis Spiro: Exercise to do

·         Crunches

·         Twist Crunches

·         Side Crunch

·         Reverse Crunches

·         Vertical Leg Crunch

·         Bicycle Exercise

·         Lunge Twist

·         Rolling Plank Exercise

·         The Stomach Vacuum

·         Captain’s Chair

·         Bending Side To Side

·         Walking

·         Running

·         Jogging

·         Cycling

·         Swimming