Louis Spiro: Get in Shape

Louis Spiro knows all women have dreamt of getting flat and slim tummy, But due to home and job responsibilities they can’t reduce tummy fat and get flat belly. No worry more!   Fitness Expert Louis Spiro said it's not a feasible goal but regular exercise and perfect diet helps to women opt perfect figure and shape.

Here is some Louis Spiro recommend some tips follow and Kick Up Your Fitness

·         Take Enough Fiber in your Daily Routine.

·         Choose the fruits and vegetables wisely

·         Eat slowly to reduce tummy fat

·         Eat less salt and sugar

·         Walk help in Reducing Tummy Fat

·         Drink lot of water

·         Sleep properly

·         Say good bye to stress

Louis Spiro: Exercise to do

·         Crunches

·         Twist Crunches

·         Side Crunch

·         Reverse Crunches

·         Vertical Leg Crunch

·         Bicycle Exercise

·         Lunge Twist

·         Rolling Plank Exercise

·         The Stomach Vacuum

·         Captain’s Chair

·         Bending Side To Side

·         Walking

·         Running

·         Jogging

·         Cycling

·         Swimming

Find out the best reason why should join the Gym : Louis Spiro

Louis Spiro has a rich experience in fitness, He is a genius to understand how we can get in shape and how to keep fit. To boost energy regular exercise is must. Louis Spiro recommends to join a Gym is the best decision to escape lousy excuse. With Images, he shared great point that will motivate you to go to gym.

Louis Spiro considers top 10 places for winter's holiday

 Louis Spiro is a die-hard fan of traveling. He had visited more than 5 countries and numerous treks. Now he writes a blog and articles to share his memories and experiences. In winter, People must go outer to make their holidays more beautiful. Louis Spiro suggested top rated places for winter, where you can go with family and friends. Let's check the list following :

 

Key West, Florida

 

Kahului, Hawaii

 

 

Honolulu, Hawaii

 

Fort Myers, Florida

 

Miami, Florida

 

Brownsville, Texas

 

West Palm Beach, Florida

 

Tampa, Florida

 

Lihue, Hawaii

 

Orlando, Florida

 

Louis Spiro shared tips to stay fit

Louis Spiro is a famous traveling blogger and former real estate agent. Louis Spiro is having experience in real estate as he was a real estate agent in New York based firm. Currently Louis Spiro is working as travel blogger. In this post he is going to share the best tips or exercise to stay fit.

Here is some Louis Spiro recommend some tips follow and stay fit:

• Take Enough Fiber in your Daily Routine.

• Choose the fruits and vegetables wisely

• Eat slowly to reduce tummy fat

• Eat less salt and sugar

 

Previous post: Louis Spiro: places to visit once before die

• Walk help in Reducing Tummy Fat

• Drink lot of water

• Sleep properly

• Say good bye to stress 

• Crunches

• Twist Crunches

 

Read this post as well: Latest trends for the Housing Market in 2017 by Louis Spiro

• Side Crunch

• Reverse Crunches

• Vertical Leg Crunch

• Bicycle Exercise

• Lunge Twist

• Rolling Plank Exercise

• The Stomach Vacuum

• Captain’s Chair

• Bending Side To Side
• Walking

• Running

• Jogging

• Cycling

• Swimming

Visit https://twitter.com/louis_spiroo to follow him on twitter.